Black Knight Martial Arts
10th kup — White belt
Published curriculum for this rank. Train it in class.
- Adult
- 10th Kup - White Belt Fundamentals
- Fighting stance
- Horse stance
- Meditation
- Peace breathing
- Inside body movement
- Outside body movement
- Cross-step and turn
- Turns
- Switch
- Locks (Straight Grip)
- Simple wrist (outside)
- Cutting wrist (inside)
- Arm bar (swat the fly)
- Rolling shoulder (step in)
- Head rotation (t-rex)
- Control About
- Pulling simple -→ cross knee arm lock
- Strikes
- Front punch (S)
- Reverse punch (O)
- Hook (S)
- Upper cut (O)
- Blocks
- Inside
- Outside
- Kicks (Rear leg)
- Front
- Back
- Falls and Rolls
- Back fall (squat, rock back)
- Side fall (squatting)
- Front fall (kneeling)
- Front roll (squatting)
- Front rollout (kneeling)
- Throws
- Single leg takedown
- Double leg takedown
- Grappling
- Back Step
- Bridge & Side Bridge
- Shrimp
- Close guard & defense
- Z guard
- Side guard & defense
- Mount/High Mount & defense
- Passing from guard
- · Knee slice
- Self-Defense
- Straight grip
- Cross grip
- Side grip
- Weapons
- Num-chuks
