Black Knight Martial Arts
8th kup — Yellow belt
Published curriculum for this rank. Train it in class.
- Adult
- 8th Kup - Yellow Belt Fundamentals
- Ground fighting stance
- Side stance
- Tension release breathing
- Duck under avoid
- Step out
- Turns
- Side to side body movement
- Locks (Cross Grip)
- Simple wrist (step in front stance)
- Cutting wrist (double hand)
- Armbar (over the shoulder)
- Rolling shoulder (step in)
- Head rotation (arm trap)
- Control
- Simple to falling -→ compression control
- Yellow Belt Drill
- Partner passing drills (open/ closed stance inside/outside)
- Sweep drill (front, side) – 20 reps
- Partner 6 count drill
- Strikes
- Back fist (S)
- Hammer fist (O)
- Slap (S)
- Blocks
- Duck and avoid
- Slip
- Passing
- Kicks (Skipping)
- Side
- Back side
- Falls and Rolls
- Front fall
- Back rollout
- Throws
- Major outer reap
- Grappling
- Escaping knee on belly
- ½ guard + defense
- High ½ guard
- Butterfly guard
- ½ Butterfly sweep
- Overhead Sweep from BF
- Spider guard
- Rear mount + defense
- Rear mount escape
- Passing from ½ guard
- · Same side
- · Change base
- Passing from Spider
- · Standing pass
- Self-Defense
- Double hands
- Side shoulder
- Rear shoulder
- Lapel choke Defense