Black Knight Martial Arts
9th kup — White belt with yellow stripe
Published curriculum for this rank. Train it in class.
- Adult
- 9th Kup - White Belt with Yellow Stripe Fundamentals
- Flag breathing
- Turns
- Side to side body movement
- Locks (Straight Grip)
- Draw the sword
- Shoulder whip
- Chicken wing
- Rising elbow
- Shoulder pull down
- Control
- Drawing the Sword -→ over head armbar
- White Belt Drill
- Horse stance center middle punch x100, 10 slow/10 fast
- Strikes
- Palm heel (S)
- Front elbow (O)
- Front knee (O)
- Combo 1
- Blocks
- Upward
- Downward
- Cage
- Kicks (Front leg)
- Roundhouse
- Hook
- Falls and Rolls
- Back fall (rock back)
- Side fall
- Kick out front fall
- Front roll
- Front rollout
- 7 count falling drill
- Throws
- Back of the knee step down
- Forward shoulder
- Arm and head
- Grappling
- Knee on belly + defense
- Scissor sweep from guard
- Bump sweep from guard
- Side guard escape
- · Shoulder Push
- · Shrimp
- Mount escape
- Technical mount
- Passing from guard
- · Standing
- · Single under
- · Double under
- Self-Defense
- 2 hands on 1
- Front shoulder
- Throat grab
- 6 count drills:
- · Inside block with punch
- · Outside block with punch