Black Knight Martial Arts
Green over white
Published curriculum for this rank. Train it in class.
- Teen
- Green over White Belt Blocks
- Roof block
- Cage
- Falls and Rolls
- Handstand front roll
- Fundamentals
- Tension release breathing
- Duck under avoid
- Weaving duck under
- Partner passing drills
- Grappling
- Rear mount + defense
- Rear mount escape
- Z guard
- Butterfly guard
- ½ Butterfly sweep
- Spider guard
- Spider sweep
- Kicks (Static)
- Inside crescent
- Outside crescent
- Locks (Straight grip)
- Cutting wrist (inside)
- Chicken wing
- Self-Defense
- Side shoulder
- Rear shoulder
- Strikes
- Inside elbow (O)
- Outside elbow (O)
- Throws
- Hip Roll