Black Knight Martial Arts
White belt
Published curriculum for this rank. Train it in class.
- Teen
- White Belt Blocks
- Inside block
- Outside block
- Falls and Rolls
- Back fall (squat, rock back)
- Side fall (squatting)
- Front fall (kneeling)
- Front roll (squatting)
- Front rollout (kneeling)
- Fundamentals
- Fighting stance
- Peace breathing
- Meditation
- Inside body movement
- Outside body movement
- Switch
- Grappling
- Back step
- Guard + defense
- Mount + defense
- Side mount + defense
- Knee slice guard pass
- Kicks (Rear leg)
- Front
- Back
- Locks (Straight Grip)
- Rolling shoulder (step in)
- Self-Defense
- Straight
- Cross
- Side
- Strikes
- Front punch (S)
- Reverse punch (O)
- Palm heel (S)
- Throws
- Single leg take-down
- Weapons
- Foam mun-chuks
- 8 directional