Black Knight Martial Arts
White over blue
Published curriculum for this rank. Train it in class.
- Teen
- White over Blue Belt Blocks
- Elbow scoop
- Falls and Rolls
- Side flip
- Kick out side fall
- Fundamentals
- Front stance
- Karate stance
- Back stance
- Turn out
- Grappling
- Back takes from turtle
- Back takes from guard
- Back takes from ½ guard (Top/Bottom)
- Back takes from side
- Cross ankle scissors
- Kicks (Walking)
- Back crescent
- Front stomp
- Locks (Cross grip)
- Arm bar (over the shoulder)
- Rolling shoulder(cross-step/turn)
- Self-Defense
- Shoulder push
- Double shoulder push
- Rear double shoulder push
- Strikes
- Back elbow (O)
- Strike combo 2
- Throws
- One arm shoulder
- Weapons
- Short stick - soft technique
