Black Knight Martial Arts
White over green
Published curriculum for this rank. Train it in class.
- Teen
- White over Green Belt Blocks
- Passing block
- Falls and Rolls
- Diving rollout
- Diving front roll
- Handstand
- Fundamentals
- Step out
- Grappling
- ½ Guard (Top and Bottom)
- Knee on belly + defense
- Switching knee on belly
- Escaping knee on belly
- Kicks
- Upward
- Axe (Inside/Outside)
- Locks (Straight grip)
- Simple wrist (outside)
- Self-Defense
- Double hands
- Throat grab
- Lapel choke defense
- Strikes
- Back fist (S)
- Hammer fist (O)
- Slap (S)
- Throws
- Major outer reap
- Weapons
- Short stick