Black Knight Martial Arts
White over yellow
Published curriculum for this rank. Train it in class.
- Teen
- White over Yellow Belt Blocks
- Upward block
- Downward block
- Falls and Rolls
- Back fall (rock back)
- Side fall
- Kick out front fall
- Front roll
- Front rollout
- Fundamentals
- Horse stance
- Cross-step and turn
- 6 count drill
- Grappling
- Shrimp
- Bridge
- Side Control Escape (Shrimp)
- Scissor sweep from guard
- Bump sweep from guard
- Kicks (Front leg)
- Roundhouse
- Hook
- Locks (Straight grip)
- Draw the sword
- Self-Defense
- Straight elbow
- Cross elbow
- Side elbow
- Strikes
- Hook (S)
- Upper cut (O)
- Throws
- Double leg takedown
