Black Knight Martial Arts
Yellow over white
Published curriculum for this rank. Train it in class.
- Teen
- Yellow over White Belt Blocks
- Slip block
- Falls and Rolls
- Front fall
- Back rollout
- Fundamentals
- Ground fighting stance
- Side stance
- Flag breathing
- Side to side body movement
- Grappling
- Single under guard pass
- Mount escape
- High mount + defense
- Technical mount
- Kicks (Skipping)
- Side
- Back side
- Locks (Straight grip)
- Arm bar (swat the fly)
- Self-Defense
- 2 hands on 1
- Front shoulder
- Strikes
- Front elbow (O)
- Front knee (O)
- Strike combo 1
- Throws
- Back of the knee step down
- Forward shoulder positional
- Weapons
- Wooden num-chuks
